Gray has been used most as the color to describe feelings of anxiety and sadness. Gray is often linked to dreariness, coldness and depression. GrayĪn unpopular opinion that might ruffle some feathers: As neutral as a gray wall might be, it's not the ideal color for your whole home or bedroom. It may even harm your sleep, as one study showed that people with dark brown bedrooms slept an average of six hours and five minutes a night rather than the recommended eight hours.
You may feel lower energy, sadness, isolation and fearful in a dark or black room.
Try to avoid aggressive paint colors that make your room feel dark and depressing.
Also, long durations of exposure to yellow tones can prompt irritation and anxiety.ĭark paint colors can take a room or bedroom from inviting and soothing to dim and cave-like. Yellow can spark feelings of creativity and energy, but this is counterproductive when trying to sleep. While it has its rightful place in nature, it should probably stay out of your bedroom. This one may be surprising, as yellow is usually associated with excitement, happiness and sunshine. The color red has been shown to cause stress, anxiety, anger and frustration and to raise blood pressure. Shes onto something with that light blue in fact, any pastel color like light blue, light pink, ivory or light green can feel serene. Red is a strong and forceful color perfect for Superman's cape, but not so fitting for a person's home. Unfortunately, colors can also work against you if you paint your bedroom with a stimulating, high-wavelength shade. Colors you should re-consider for your home However, try to avoid dark-tinted whites or grays that feel more gloomy than bright. White is another color backed by science capable of provoking feelings of calmness, peace and positivity. 'To transform your bedroom to meet this trend, you can incorporate a striking palette of yellows, pinks, and greens and complement them with accents in similar palettes to inject a playful touch to the room.We commonly associate the color white with cleanness and freshness. Color is therapeutic and affects our thoughts. Colors in the room set the mood and showcase your personality. 'Whether it be abstract designs or vivacious colours, a dopamine dressed interior is certain to inject happiness into the home.' Bedrooms are personal, and so are colors. 'When it comes to bedroom colour ideas bright and bold is back - and better than ever,' encourages Sally Evans, Marketing Manager for bedding company Vantona. 'Darker shades of green, such as forest green or hunter green, will create a cosy and intimate atmosphere in a bedroom, while lighter shades, like sage or mint, can create a fresh and spa- like environment, so it all depends on what you’re planning to create.' Are bright colours good for the bedroom? Blue is often considered the best color to paint your bedroom for sleep. 'It’s no surprise this colour is on the rise, as it is often associated with nature and the outdoors, which can create a sense of harmony and tranquillity in your bedroom, and also help to ease stress and anxiety.' Voted the most popular wall colour on Instagram, green has been praised for its 'refreshing quality' which can help to clear the mind. 'Green is becoming a popular colour for bedrooms in 2023,' says Sarah Lloyd, Interiors & Paint Specialist, Valspar Paint. Plants are great for brightening, too, adding beautiful greenery to this natural-looking space. It's not a colour as such, but it adds a lot of interest to a scheme - and let's face it, not everyone wants to experiment with the super-brights. Clad walls in wood as a warm and rustic alternative to white paint.
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